Through Life Physiotherapy provides;
Physiotherapy for Children, Neurological Rehabilitation, Active Rehabilitation for Injuries,
Mastitis Treatment, Dry Needling, Physiotherapy Treatment, Clinical Pilates,
Pilates and Fitness Classes, Pregnancy Exercise, Postnatal Exercise and Pram Fitness Classes
in Warragul - Gippsland.

Physiotherapy for Children

• As a parent you may have concerns regarding how your child moves, breathes, their physical development or shape.
• Physiotherapists are highly skilled in caring for the physical health and wellbeing of children. We understand the changing needs of babies, preschoolers, school students and young adults.
• Children with typical development, delayed development and those with additional needs can benefit from physiotherapy.
• Thorough assessments ensure that we fully understand your concerns regarding your child. Physiotherapy treatment includes ‘hands on’ therapy and individualised programs that actively involve a child’s parents, carers and teachers.
• Together we work towards common goals.
• Physiotherapy treatment can focus on injury rehabilitation, promoting optimal physical development, gaining physical life skills, pain management, optimising respiratory (breathing) function, improving posture and more.
• Assessments and therapy can be conducted at your home, kindergarten, childcare, school, local swimming pool or in our welcoming rooms.
• With your permission, we will actively liaise with your child’s other clinicians and educators to ensure the best outcomes for your child.
• Better Start Provider

Neurological Rehabilitation

• Sometimes unexpected challenges occur in life. At Through Life Physiotherapy, we aim to do just that, enable you to get ‘Through Life’ pursuing your goals no matter what the challenges.
• Your goals are important to us so we take the time to ensure that assessments and therapy are focused on the life skills you want to achieve.
• We have experience working with people who have; Acquired Brain Injury, Spinal Cord Injury, Stroke, Parkinson’s Disease, Vestibular Disorders, Cerebral Palsy, Chronic Pain and many other conditions.
• Physiotherapy sessions can be conducted in our comfortable rooms, your home, workplace, local swimming pool or community location.
• Provider for TAC, WorkCover and DVA.

Exercise Throughout Pregnancy and with Your Baby

• Pregnancy and following the birth of your baby is a great time to care for your body.
• ‘Through Life For Two – Exercise for Pregnancy and Beyond’ are classes specifically designed to enable women to exercise safely and effectively throughout their pregnancy and after the birth of their baby. Classes incorporate elements of pilates, aerobics and strength training and are all designed and led by physiotherapists. Many private health insurers offer rebates for these classes.
• A detailed assessment is provided before commencing classes to ensure that your health needs are fully understood during this important time. Within the assessment you will also learn how to accurately exercise your pelvic floor and deep abdominal muscles, which are essential skills for all women but are especially important during the childbearing years.
  It is essential that you attend an assessment before commencing class please contact us to book your assessment.  

Gift Vouchers are available!
Give a gift of health and fitness to your loved one during their pregnancy or after their baby is born. 

• Through Life Physiotherapy also provides individual physiotherapy treatment to enable you to feel your best through pregnancy and the postnatal recovery.

 Class Timetable and Location – click to download (140kb)
 Price List and Class Information – click to download (241kb)

The above documents are available as a PDF document which can be viewed and printed using Adobe Reader®. If you do not have Adobe Reader®, simply click the Get Adobe Reader button to download a free version from the Adobe website.

PramFit

• When you are caring for young children it can be difficult to find the time and space to exercise. At ‘PramFit’ your young children and babies come with you while you get a great workout in the beautiful parks of Warragul.
• While your baby/child rides comfortably in their pram, pouch or backpack you enjoy a refreshing walk, or (optional) energising run. This cardio training is interspersed with: focused core and pelvic floor exercises, strengthening and toning exercises from resistance and pilates methods and moments of peaceful relaxation amidst nature.
• All PramFit classes will be led by a Physiotherapist. We understand the complex needs of women’s bodies as you recover from the birth of a baby and know how often we prioritise the needs of our family above our own bodies. You may even feel that your fitness, pelvic floor and core abdominal muscles have been so neglected that they are beyond hope. It is never too late! PramFit can help you on the journey to being fitter and stronger.
• Many women walk regularly but feel that they are ready for an extra challenge. PramFit can provide that challenge. Join in the optional running and harder strength exercises to take your health and fitness to the next level.
• On rainy days PramFit will continue pram based circuit classes in an indoor location.

It is essential that you contact us to book before attending PramFit.

Gift Vouchers are available!

 Class Timetable and Location – click to download (140kb)
 Price List and Class Information – click to download (241kb)


The above documents are available as a PDF document which can be viewed and printed using Adobe Reader®. If you do not have Adobe Reader®, simply click the Get Adobe Reader button to download a free version from the Adobe website.

Clinical Pilates

• Following a detailed assessment, your physiotherapist will develop a program of exercises individually tailored to reach your goals. We consider carefully your specific injuries, pain, weakness or limitations in designing your program, then as you improve your exercises are gradually progressed.
• Your Clinical Pilates exercise program will utilise high quality Pilates equipment.
• Clinical Pilates can benefit many people, from those with significant physical limitations through to elite athletes.
• Women who experience back and pelvic pain during pregnancy or following the birth of their baby, may find that the individual approach offered in Clinical Pilates will allow them develop the strength and control needed in their core muscles, thereby reducing their pain.

 Clinical Pilates Price List and discounts – click to download  (241kb)


The above documents are available as a PDF document which can be viewed and printed using Adobe Reader®. If you do not have Adobe Reader®, simply click the Get Adobe Reader button to download a free version from the Adobe website.

Pilates and Fitness Classes

• Through Life Classes are developed and conducted by Physiotherapists to maximise your improvement in core strength and fitness while avoiding injury.
• Under the expert care of a Physiotherapist, your exercise and posture are closely monitored to challenge your strength, ease mild postural aches and progress your rehabilitation.
• If you are experiencing moderate or severe pain or you are requiring rehabilitation for a specific injury, Clinical Pilates will be more suitable for you.
• Class styles include Pilates, Aerobics, Strength Training, Circuit Classes, Outdoor Fitness Training and Cycling classes.
• At a small group Pre-Class assessment you are taught how to correctly switch on your core and pelvic floor muscles, which is the essential basis for all other safe and effective exercise. The Pre-Class Assessment also includes health screening questions to ensure the classes are suitable for you.

Links

• Australian Physiotherapy Association www.physiotherapy.asn.au