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Amazing exercise for you while bonding with your baby and playing with your kids.

Exercising after the birth of your baby is healthy, beneficial and recommended, however, it is essential that you exercise with practitioners who are fully qualified in understanding the changes your body is experiencing. Whether you are new to exercise, a committed athlete or somewhere in-between, speak to Through Life Physiotherapy first, about exercise after the birth of your baby. Even as your babies grow into preschoolers, the effects of pregnancy and birth can impact on your body, especially your core and pelvic floor. The exercise science behind our classes includes; clinical pilates, pelvic stability training, pelvic floor safe cardio and post-natal safe and effective core muscle recovery.

It is so important to model good exercise habits to your children. At Clinical Exercise Group + Safe Haven your children are not only welcome but are included in the exercise so that they benefit physically from the exercise and benefit from emotionally bonding with you in a shared activity. The 'Safe Haven' element of this class is a safe space where your children can play but still be close to you. You can connect with your children as often as they need while you exercise. We encourage exercises with your children when they need you close. We also enable your children to develop their circle of security, being able to play away from you before reconnecting as they need.

Clinical Exercise Group is an awesome class, but if you can't regularly make it in to our classes we can set you up with a home exercise regime or can tailor your current gym program so you can recover fully from your birth and achieve all your fitness goals for years to come.

Each Clinical Exercise Group routine is developed to maximise your improvement in core and pelvic floor strength and fitness while avoiding injury.  Under the expert care of a physiotherapist or instructor, your exercise and posture are closely monitored to challenge your strength and ease mild postural aches. 

Classes are designed by senior physiotherapists with extensive skills, training and experience in pregnancy and postnatal care.

Participate in classes to:

Download Rehab and Clinical Exercise Timetable

Download Clinical Exercise Group Prices

We welcome you to come and try any of our classes for just $10 for a once off come and try class. To continue classes we then see you for a preclass assessment. This assessment is free when you purchase a membership or 10 pass card.

During your pre class assessment you are taught how to correctly switch on your core and pelvic floor muscles, which is the essential basis for all safe and effective exercise.  The pre class assessment also includes health screening questions to ensure the classes are suitable for you.


If you are requiring rehabilitation for a specific injury, Body and Brain Rehab will be of greater benefit. Look for Body and Brain Rehab + Safe Haven if you require child minding while exercising, there is still no additional cost.

Contact us now for your pre class assessment or to book a come and try a Clinical Exercise Group + Safe Haven class.


Try a free YouTube class from home. This YouTube class is designed for women after they have had a baby and they have a sore pelvis. 


The Through Life Team is here to look after all your physiotherapy, rehabilitation and exercise needs.
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03 5623 Brandy Creek Road Warragul VIC 3820
Australian Physiotherapy Association Member
We acknowledge the Gunaikurnai People and the Bunurong People as the traditional owners of the lands on which we crawl, walk, run and jump and the traditional owners of the waters where we swim. We pay our respects to their Elders past and present, and future - for they hold the memories, traditions, culture and hopes of their community.