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Pregnancy exercise

Treasure your body and optimise your health and wellbeing during this time of incredible physical change

Exercising in pregnancy and after the birth of your baby is healthy, beneficial and recommended.  It is essential that you exercise with practitioners who are fully qualified in understanding the changes that your body is experiencing. Whether you are new to exercise, a committed athlete or somewhere in-between speak to Through Life Physiotherapy first about exercise during your pregnancy or after birth.

At Through Life Physiotherapy we have created Tone Clinical Pilates classes the perfect pregnancy exercise. However if you can't regularly attend our classes we can also set you up with a home exercise regime or can tailor your current gym program so you can be fit, healthy and ready for birth.

Tone Clinical Pilates classes are small, only 6 participants. Exercising on quality DMA Reformer, Platformer and Trapeze equipment make Tone Clinical Pilates an amazing whole body workout.

Clinical Pilates   

Tone Clinical Pilates classes are developed by our physiotherapists to maximise your improvement in core strength and fitness while avoiding injury.  Under the expert care of a physiotherapist or instructor, your exercise and posture are closely monitored to challenge your strength and ease mild postural aches. Pelvic girdle pain, which is common in pregnancy should ideally be manged with a combination of physiotherapy treatement, avoiding aggravating movements and core stability exercise. Tone Clinical Pilates is perfectly designed to provide core stability exercises to prevent and manage pelvic girdle pain.

Classes are designed and delivered by senior physiotherapists and instructors with extensive skills, training and experience in pregnancy and postnatal care.

We welcome you to come and try any of our classes for just $10 for a once off come and try class. To continue classes we then see you for a preclass assessment. This assessment is free when you purchase a membership or 10 pass card.

Download Tone Clinical Pilates Prices

Download Clinical Pilates Timetable

 Participate in classes to:

During your pre class assessment you are taught how to correctly switch on your core and pelvic floor muscles, which is the essential basis for all safe and effective exercise.  The pre class assessment also includes health screening questions to ensure the classes are suitable for you.

If you are experiencing severe pain or you are requiring rehabilitation for a specific injury, Rehab Clinical Pilates will be of greater benefit.

Contact us now for your pre class assessment or to book a come and try class.

The Through Life Team is here to look after all your physiotherapy, rehabilitation and exercise needs.
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03 5623 Brandy Creek Road Warragul VIC 3820

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Australian Physiotherapy Association Member